8 great recipes we’ve recently enjoyed

Recent outstanding recipes, with their links, that we have enjoyed.

  1. Mediterranean Roasted Vegetable Strudel served with tossed greens and Buratta salad https://www.thewi.org.uk/what-we-do/recipes/vegetarian/mediterranean-roasted-vegetable-strudel
  2. Gnocchi w/Asparagus Sauce (I used Trader Joe’s Cauliflower Gnocchi)  served with mixed chopped salad https://www.jamieoliver.com/recipes/potato-recipes/easy-rustic-gnocchi/
  3. Peachy Pork Chops served with Minty Potato & Pea Mash and Za’atar Roasted Carrots https://www.jamieoliver.com/recipes/pork-recipes/peachy-pork-chops/
  4. Perfect Pan Seared Scallops w/Shallot Pan Sauce with leftover Potato & Pea mash and a salad. http://www.afamilyfeast.com/perfect-pan-seared-scallops/
  5. Chicken Satay with Peanut Sauce served with Thai Quinoa Salad https://www.foodnetwork.com/recipes/tyler-florence/chicken-satay-with-peanut-sauce-recipe-1951908
  6. Thai Quinoa Salad served with Chicken Satay https://www.foodiecrush.com/thai-quinoa-salad/
  7. Rigatoni with Eggplant Puree served with Watermelon, Arugula, Olives, Feta, Pickled Red onion  salad. https://smittenkitchen.com/2008/01/rigatoni-with-eggplant-puree/
  8. Greek Orzo Salad served with Chicken Salad w/Grapes, Green Bean Salad w/Artichoke Hearts and Sun-dried Tomatoes http://www.cookingclassy.com/2016/03/greek-orzo-salad/

Very minor tweaking like using Brandy in place of Bourbon or Ricotta Salata in place of Parmesan. All delicious and repeatable!

Eat Well…Be Well!

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Bacon-Avocado-Cheesy Baked Egg Ramekins

Lazy Sunday mornings lead to late breakfast–early lunch or just simply Brunch. Typically unplanned and inspiration is only provided by standing in the kitchen peering into the fridge to view availability (or lack thereof) of ingredients. Eggs, however were specifically requested today!

So we begin to pull things out of the refrigerator: Trader Joe’s Black Forest Bacon (recently purchased in place of their standard Uncured Bacon due to lack of product). Actually, this was pulled out of the freezer, as it was purchased to be used for a cancelled family breakfast a few weeks ago. Predicted Snow Storm shortened a family visit! Sadly, it didn’t snow! Anyway, it was frozen and needed defrosting before proceeding. The complete package was placed atop an upside down cast iron skillet and a cast iron griddle was placed on top, thus speeding the defrostation process!

The remaining ingredients gathered were a ripe Avocado; shredded “Authentic Mexican Cheese Blend” ; Fresh Cilantro; Eggs; Butter; Salsa; Tortilla Chips; Hot Sauce; Salt & Pepper.

When the bacon was defrosted it was spread onto a foil covered sheet pan and baked in a 375º oven. This bacon has sugar content so it does not require added sugar to make it Sugar Glazed Bacon! The smells generated were overly salivatingly dangerous in terms of quantity of consumption!!

Once the bacon was finished I smartly remembered not to drain it on paper towels because as it cools the caramelized sugary content would stick to the paper. So on a plate and dabbing with a paper towel to take away some of the sizzling fat was the perfect solution.

The remaining prep is listed in the recipe, which I immediately wrote down while eating this delicious Lazy Sunday Brunch! Because you know someone would be asking where’d you get the recipe and when can we have this again?

When you make this plan to serve it with your favorite Salsa and Chips and Brunch Drink. Next time we’ll plan ahead and make Blood Orange Bellini’s today we enjoyed sparkling Orangeade minus alcohol otherwise it would truly become a non-productive day!

Chef Jim’s Bacon-Avocado-Cheesy Baked Eggs

Servings: 2


2slicesCooked Baconcut 1/2″ pieces
1/2cupShredded Mexican Cheese
2tspnsFresh Cilantrochopped
2pinchCoarse Salt
2pinchGround Black Pepper
2dashHot Sauce
Cilantro Leavesfor garnish
Bacon, Salsa & Chipsfor side


  1. Preheat oven to 425º
  2. Spread the butter on bottom and sides of two 8 oz ramekins
  3. Halve avocado, remove pit, peel, cut each half into cubes add to bottom of eacg ramekin, top with bacon pieces, sprinkle 2 tablespoons of cheese into each ramekin, top with 1 teaspoon cilantro.
  4. Break two eggs into each ramekin, season with salt and pepper and hot sauce if desired.
  5. Top each with 2 tablespoons of cheese.
  6. Place ramekins onto small sheet pan and place in the oven.  Bake 12-15 minutes depending on how runny you like your eggs. Garnish with cilantro leaves.
  7. Serve with additional bacon slices, favorite salsa, and tortilla chips.

Eat Well….Be Well!

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A Trip to South Beach?

Sadly, we aren’t travelling south.  We are “doing” the South Beach Diet regimen.  As of today we are beginning the second week of the South Beach Diet Phase One.  To those of you not familiar with The SBD Phase One it is worse than Basic Training, Speaking in front of 1000 grumbly people, and having a tooth pulled without Novocain!  It’s truly a detox of bad carbs and ALL forms of sugar!  It doesn’t sound terrible until you read the no-no list.  Some may approach this phase thinking oh not bad, no cakes and cookies!!!!

Let’s just think about breakfast, our routine breakfasts are cereal with fruit or fruit and yogurt smoothies, and a form of toast–bagels, muffins, scones, biscuits are not uncommon vehicles for butter and jam and the coveted Nutella!  The only thing allowed in that list is plain lowfat yogurt (a relatively small amount)!  Yes, the healthy approach to adding fresh, tasty, fruit to our morning routine may be just adding “sugar” to our total nutrition counts.

Did I mention the lack of alcohol!  No wine to ease the pain of dieting!!  Plenty of Whine opportunities, however!  The point of Phase One is to rid your diet of the effects of sugar on your body.  Literally, it cuts down on your cravings for either sugar, soda, desserts, etc.  You really start to realize you can be full and satisfied after dinner without potatoes, rice, pasta, etc.  We also noticed the lack of a sweet craving after doing the dishes that typically is satisfied with a dessert or a few cookies and occasionally ice cream , while relaxing (as in couch-potatoing) in front of the TV!  Reread that ICE CREAM, GELATO, SORBETTO, these are sold in my favorite aisle of the grocery store, following the Nutella aisle and may the fresh baked bread section!

I will say that as much as I’m whining I do believe this diet works for us.  This is our second time going on it.  We did well the first time and then we gradually added the missing goodies back in until suddenly we forgot we were dieting.  Suddenly, we strayed and regained most of our initial lost weight.  We are dedicated to maintaining the Phase 3 maintenance stage once we get there.

Warning: During phase one you will experience a lack of energy because you have gone cold-turkey on the sudden bursts of energy you get from sugary snacks and drinks!  Also consider not spending the entire day 3 and 4 with your dieting partner–grumpiness has reached it’s peak on these days—go ahead ask me how I know!!!

As I alluded to above, breakfast is our biggest challenge.  Eggs are the answer replacing sugary breakfast food with protein. We don’t dislike eggs, but we prefer them on lazy Sunday mornings when we can spend time dressing them up in omelets and frittatas. Make-ahead egg muffins make it simple with a brief microwave zap and breakfast is served.  The ingredients are easy to switch up to create variety.  This week’s included prosciutto, peppers, onions, parsley and low fat shredded Mexican cheese blend.  Next week’s will be broccoli and cheese.  Also an egg casserole with Canadian Bacon, Artichoke Hearts, Goat Cheese and low fat Mozzarella was a big hit.

This morning I made a frittata with ham, red peppers, cilantro, the low fat Mexican cheese blend.  Served with homemade black bean salsa and a dollop of Guacamole.


Last night’s dinner was a bit over the top and delicious.  Sous Vide Filet Mignon over Broccoli Puree with Roasted Asparagus and Mushrooms and sliced Mini late summer Heirloom Tomatoes with a drizzle of Olive Oil and Balsamic Vinegar and Coarse Sea Salt.



Six more days until we can loosen the restrictions for Phase 2, the no-no list is much shorter and a glass of wine is allowed with dinner–never before or after!  And some fruit is allowed, oh yeah! Phase 2 is designed to put back some carbs and balance your blood sugar to a natural level.  You stay on Phase 2 until you reach your goal weight.  This can be several weeks or longer as needed.  Then you can move to Phase 3 which is maintenance mode.

Here’s how I came to the South Beach Diet: years ago during its initial popularity  a client requested I cook the diet for them.  It was during a time when I had a full schedule of clients and I vaguely remember the dishes I cooked for them.  Last year a new client said his doctor suggested he try it.  So, I dug out the book and ended up ordering two more from Amazon—got them used for a song and postage!  I created the menus and started cooking.  At the end of the first cookdate I was amazed at how tasty the food was and the variety of ingredients I used.  At that point I thought we could eat this way.  After the client completed Phase 1 he had lost 12 pounds and continued to lose on Phase 2.  He was ecstatic about the weight loss and happy with the food.  So we delved into it for ourselves, since our Doctor was strongly suggesting some moderate weight loss.  And we plan to really get the maintenance part down pat!

Happy Dieting!

Eat Well…Be Well!

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